Daily Movement – The Number 1 Secret to Achieving Breakthrough Results in your Training
As a beginner, the first goal of physical training is to get into a regular rhythm of exercise where we train regularly and do not [...]
6 Amazing Reasons Why You, As An Adult, Need To Learn How To Handstand – By Michael Grogan
Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD & South Yarra, Australia. He uses a combination of Gymnastic Strength, Advanced Mobility and Barbell [...]
How Learning to Juggle Can Change Your Life – 6 Life Lessons Gained from Learning how to Juggle
Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD & South Yarra, Australia. He uses a combination of Gymnastic Strength, Advanced Mobility and Barbell [...]
21-Day Christmas Movement Challenge! #MGMOVEMENTCHALLENGE
Michael Grogan is a Performance Coach at Michael Grogan Movement, Melbourne CBD & South Yarra, Australia. He uses a combination of Gymnastic Strength, Advanced Mobility [...]
5 Reasons Why You Need to MOVE On Your Lunch Break – By Michael Grogan
Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD & South Yarra, Australia. He uses a combination of Gymnastic Strength, Advanced Mobility and Barbell [...]
Why You Should Always Train Outside of Your Box – 5 Alternative Training Methods That Will Complement Your Strength Training – By Michael Grogan
Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD & Clifton Hill, Australia. He uses a combination of Gymnastic Strength, Advanced Mobility and Barbell [...]