Our true challenge, during this time, is our LACK OF FOCUS & ACCOUNTABILITY with our training. Here are 3 things we can do to help keep us on track and motivated during while the gyms are shut
Goal setting and planning for the future is great as we all need some direction and something to aim for. HOWEVER, you can have the greatest plan [...]
As a beginner, the first goal of physical training is to get into a regular rhythm of exercise where we train regularly and do not [...]
Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD & South Yarra, Australia. He uses a combination of Gymnastic Strength, Advanced Mobility and Barbell [...]
Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD & South Yarra, Australia. He uses a combination of Gymnastic Strength, Advanced Mobility and Barbell [...]
Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD & South Yarra, Australia. He uses a combination of Gymnastic Strength, Advanced Mobility and Barbell [...]
