PERFORMANCE COACH MELBOURNE CBD

Michael Grogan is a Performance Coach in Melbourne CBD who coaches clients using a combination of advanced mobility, gymnastic strength, barbell strength and power

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TRAINING METHODOLOGY

Strength & Movement Training Melbourne CBD

Michael Grogan is a Performance Coach in Melbourne CBD who coaches clients using a combination of advanced mobility, gymnastic strength, barbell strength and power to:

  • Drastically improve body composition – more muscle, less body fat

  • Increase athletic performance

  • Make significant strength to body weight gains

  • Develop mobility and flexibility to levels you never thought possible

Michael conducts 1 on 1 and small group personal training sessions right in the heart of Melbourne CBD at the Jon Weller Studios: 29 Somerset Place, Melbourne VIC 3000 in a private training studio.

No gym membership is required to train with Michael.

Michael’s philosophy is ‘train, don’t drain’ – Training should be goal orientated towards stimulating the body, not to solely create fatigue. Training programs are designed to be challenging but also have the correct exercise content to increase mobility and flexibility to ensure there is an overall wellness approach to your training.

Michael also uses a system to keep clients on track outside of their training sessions by providing:

Detailed Planning

Detailed training & lifestyle plan of what you need to do outside of sessions to achieve your goal

Measurements

Body measurements and exercise performance testing to track your progress

Support

Email support & accountability outside of your training sessions to keep you on track

“ A Man Who Conquers Himself Is Greater Than One Who Conquers A Thousand Men In Battle ”

QUOTE OF THE DAY

Achieve Your Movement Goals

Range of programs to stimulate your body and mind

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