WHY I STARTED MICHAEL GROGAN MOVEMENT
When I first started training I used to think; ‘no pain no gain’ and ‘more is more’ I would pound my body in the weight room and on the running track in pursuit of higher athletic performance. This led to my body into almost complete breakdown, my joint mobility was terrible and I began to experience injury after injury which culminated in ending up on the under the knife, undergoing hip surgery in my early 20’s. It was time for a new approach.
Over the last 7 years, through live training experience, I have pursued an approach to physical performance that promotes not only STRENGTH but also MOBILITY in a method that can be applied to anyone in order to create high performing human machines. Training is tough but rewarding and uses a combination of gymnastic strength, advanced mobility and barbell strength and power exercises to:
Make significant strength to bodyweight gains
Increase your mobility and strength to levels you never thought possible
Dramatically change your body shape by building lean muscle & reducing body fat
Sign up for a free 7 day movement program & consultation
REAL RESULTS
“I don’t have any back pain anymore and now have more confidence to tackle exercises and movement I never thought I would be able to again after my injury!”
– Nadia G
“I have learned new ways to train the body not just through yoga but also using strength and conditioning techniques. Being under the guidance of Mike has brought a more holistic approach to my training using a combination of weights, bodyweight and gymnastics drills. I’ve even achieved one of my goals of doing a strict muscle up too!!!”
– Will
“You’re amazing! I have learnt how to use my body to get results and for me this is probably the most rewarding thing you can achieve. The training we do is fun and challenging so I am constantly developing strength through sneaky fun exercises! I am so much stronger than I ever have been and my energy levels have improved so much. I have reached goals that I didn’t think were possible and it has given me so much confidence. #pullupsbitches”
– Jill B
“I’m 47 and while I might not be as fast as I once was my movement and strength is still good and put that all down to the hard work I’ve done with Mike. I’m part of a team that has won the league for the last two seasons and we are going for three in a row – I wouldn’t be doing it without Mike’s guidance. “
– Michael Gallagher
MEET MICHAEL GROGAN
Michael believes in building physical performance using gymnastic strength, advanced mobility and barbell strength & power.
Building mental performance through constant challenge, goal setting and skill based activities.
Building lifestyle performance through discipline and mental drive.
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