“My overall fitness, strength and mobility are miles ahead of where I started. Just as importantly, I’m learning a lot of new skills in areas that interested me including weightlifting and gymnastics.”
When I started training with Michael I was pretty out of shape, having not engaged in any challenging exercise on a regular basis for a few years. While I’d done some basic gym training in the past I didn’t feel very confident that I would pick up training again on my own very effectively or safely. Particularly as I had some general back and posture issues to work on.
I’ve now had a great time training with Michael for around a year and have had some very noticeable results. My overall fitness, strength and mobility are miles ahead of where I started. Just as importantly, I’m learning a lot of new skills in areas that interested me including weight lifting and gymnastics.
I’d encourage anyone thinking of training with Michael to give it a go. Michael has a great approach to training that incorporates different types of work to get results in strength, fitness and mobility. Progress in these areas can be challenging so it will help to have Michael’s encouraging attitude and good humour to keep you motivated.
Michael Grogan Movement Member