Over the 15 days you will work on these 3 programs 5 times, working on an area each day.
As well as working on your handstand you will improve your upper body strength, core strength and make improvements in your posture throughout this program.
This program is designed to be done entirely within your home. All you need is an exercise mat and a wall to work with. All programming is delivered directly to your phone, with videos of each exercises included.