Mobility Mathematics Part 1 of 2 – “But I am just naturally not flexible” – By Michael Grogan

By |2017-03-26T11:09:59+11:00May 9th, 2016|Movement|

Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD & Clifton Hill, Australia.He uses a combination of Gymnastic Strength, Advanced Mobility and Barbell Strength [...]

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3 Key Benefits of Training for Performance vs. Training for Aesthetics – By Michael Grogan

By |2017-03-26T11:10:25+11:00April 19th, 2016|Movement|

Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD.  He uses a combination of Gymnastic Strength, Advanced Mobility and Barbell Strength & Power exercises [...]

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The 6 Movement Patterns for Increasing Strength and Increasing Overall Performance By Michael Grogan

By |2017-03-26T11:10:58+11:00April 3rd, 2016|Movement|

Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD.  He uses the principles of Strength and Conditioning combined with body weight movements achieve maximum [...]

Comments Off on The 6 Movement Patterns for Increasing Strength and Increasing Overall Performance By Michael Grogan
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