How the program works:
At the beginning of the program your will fill out a 12 week goals sheet to set some measurable outcomes to achieve throughout the program. You will then complete some basic strength and mobility testing to gauge your starting level.
You will then complete the program with guidance from your Online Coach who will provide you daily focus, training and accountability to compete your workouts and make sure your lifestyle is on track.
WEEK 1-4: Mobility Essentials Program, Bodyweight Strength Essentials Program, Lifestyle Checklist
WEEK 5-8: Movement Capacity Skills: Handstand, Muscle up, Pistol Squat, Animal Movement
WEEK 9-12: Movement Performance: Handstand holds, Full Muscle Up, Strength & Conditioning
Key outcomes: Improved flexibility & mobility, improve bodyweight strength, core strength, increase lean muscle mass all over the body.