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Master Your Shell – 4 Exercises to Master Your Own Bodyweight – By Michael Grogan

By |2017-03-26T11:09:37+11:00May 24th, 2016|Movement|

Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD & Clifton Hill, Australia.  He uses a combination of Gymnastic Strength, Advanced Mobility and Barbell [...]

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Mobility Mathematics Part 2 of 2: 3 Ways To Seamlessly Get That Mobility Into Your Training – By Michael Grogan

By |2017-03-26T11:09:48+11:00May 18th, 2016|Movement|

Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD & Clifton Hill, Australia. He uses a combination of Gymnastic Strength, Advanced Mobility and Barbell [...]

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Mobility Mathematics Part 1 of 2 – “But I am just naturally not flexible” – By Michael Grogan

By |2017-03-26T11:09:59+11:00May 9th, 2016|Movement|

Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD & Clifton Hill, Australia.He uses a combination of Gymnastic Strength, Advanced Mobility and Barbell Strength [...]

Comments Off on Mobility Mathematics Part 1 of 2 – “But I am just naturally not flexible” – By Michael Grogan

3 Key Benefits of Training for Performance vs. Training for Aesthetics – By Michael Grogan

By |2017-03-26T11:10:25+11:00April 19th, 2016|Movement|

Michael Grogan is a Personal Trainer/Movement Coach in Melbourne CBD.  He uses a combination of Gymnastic Strength, Advanced Mobility and Barbell Strength & Power exercises [...]

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