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Michael is a Human Performance Coach based in Melbourne, Australia creating high performance human machines since 2009. Michael believes in building physical performance using gymnastic strength, advanced mobility and barbell strength & power. Building mental performance through constant challenge, goal setting and skill based activities. Building lifestyle performance through discipline and mental drive.
Latest posts by Michael Grogan (see all)
- 3 Things You Can Do To Keep Your Training On Track While Gyms are Closed During Covid-19 - 04/05/2020
- Are Your Daily Habits Setting You Up For Success? 3 Ways You Can Maximize What You Do Every Day - 16/05/2017
- Daily Movement – The Number 1 Secret to Achieving Breakthrough Results in your Training - 10/04/2017